Pro Oats

Ingredients:

40 grams of instant oatmeal (dry)
4-6 oz. of milk/water
1-2 scoops of chocolate whey protein powder
1-2 tbl. crunchy peanut butter

Possible additions:

Truvia, Sucralose, etc.
Bananas
Strawberries
Blueberries
Cold Cereal

Directions:

VERY IMPORTANT to cook oats and liquid before mixing the whey and PB. Do not microwave whey and PB, just stir in.