Sunday Runday (12-23-12)

Treadmill Run (12-23-12)

Target RPE 5

3.0 2 min (warmup)
5.5 2 min (20 sec rest)
6.0 2 min (20 sec rest)
6.5 2 min (20 sec rest)
7.0 2 min (20 sec rest)
7.5 2 min (20 sec rest)
8.0 2 min
3.0 4 min
8.5 1 min (10 sec rest)
9.0 1 min (10 sec rest)
9.5 1 min
3.0 mph, 5.0 incline 6 min (cool down)

Actual RPE 6

30 minutes total.